WODs

WOD

Jun

29
Thursday

Foundation

EMOM 21 Minutes
Min 1: 2 rope climbs
Min 2: 100m Backwards run
Min 3: 20 Jump Lunges

Int:
Min 1: 1 rope Climb
Min 2: 100m Backwards run
Min: 3 15 Jump lunges

Sc:
Min 1: 4 G2S
Min 2: 100m Run
Min 3: 15 Walking Lunges

WOD

Z Press

15 Minute to establish 5 rep max

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