WODs

WOD

Jun

30
Tuesday

Foundation

Deadlift
3×5

WOD

For Time:

RX:
50 Sit-ups
25 Deadlifts 225/135
50 Sit-ups
25 Deadlifts 225/135
50 Sit-ups

SC:
50 Sit-ups
25 Deadlifts 185/95
50 Sit-ups
25 Deadlifts 185/95
50 Sit-ups

BE:
50 Sit-ups
25 Deadlifts 135/55
50 Sit-ups
25 Deadlifts 135/55
50 Sit-ups

Deadlift weight should be no more the 50% of 1RM

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