WODs

WOD

Jun

30
Thursday

Foundation

Front Squat
15 min to find 1RM

WOD

12min EMOM

RX:
Even
2 Rope Climbs
5 Diamond Pushups
ODD
5 Double Taps

INT:
Even
1 Rope Climbs
5 Diamond Pushups
ODD
5 Pullups
5 Toes to Bar

SC:
Even
3 Ground to Standings
5 Pushups
ODD
5 Pullups
5 Knees to Elbows

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