WODs

WOD

Jun

30
Friday

Foundation

Presented by: Ron “Ronimal” Smith

E3MOM for 15 Minutes
Hang Squat clean + 2 Front squats

WOD

Teams of 2

20RFT
5 Squat Cleans 60%
5 Burpees over Bar
5 Ground to OH

Cap: 25 Minutes

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