WODs

WOD

Jun

5
Tuesday

Foundation

Weighted Pistol

20 min to find 1RM

 

Don’t have an RX pistol yet? Work on the least assisted version you can get. We have lots of options!

WOD

“Legless”

for time:

27 thrusters (95/65)

4 legless rope-climbs

21 thrusters

3 legless rope-climbs

15 thrusters

2 legless rope-climbs

9 thrusters

1 legless rope-climbs

 

Scalings for legless rope climbs: regular rope climbs, 2:1 Ground to standing

 

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