WODs

WOD

Jun

6
Wednesday

Foundation

Squat Mobility:

– Air Squat progression and assessment.

– Spend 5 minutes mobilizing ankles

– Re-test progression. Note difference.

then…

Split Jerk from the rack

15 min to find best heavy set of 3

(goal is technical perfection — sloppy reps count as fails)

 

WOD

For Reps:

2 min KB swings (16/12)

2 min pullups

2 min KB swings (16/12)

2 min burpees

2 min KB swings (16/12)

2 min GHD situps

 

GHD situps can be scaled to Med Ball situps 20/15

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