WODs

WOD

Jun

7
Thursday

Foundation

Snatch High Pull

3×3

WOD

Regionals 2018 WOD #4

For time:

2 rounds of:

10 Snatches (any style) 135/95

12 bar facing burpees*

Then

2 rounds of:

10 Snatches (any style) 75/55

12 bar facing burpees*

 

10 min time cap

Athletes change their own weights for new snatch weight.

*Open workout standards  

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