WODs

WOD

Jun

8
Friday

Foundation

OHS

5×5 @ 75% of 1RM

WOD

Mary”

20 min AMRAP:

5 HSPU’s

10 pistols (alternating)

15 pull ups

 

HSPU scaling: seated DB presses

Pull-up scalings: jumping- or toe-assisted pull-ups, ring rows

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