WODs

WOD

Mar

10
Saturday

Foundation

Movement Review

WOD

Teams of 2
2 RFT
1600m (200m relay)
6 Rope Climbs
50 Handstand Pushups
4 Rope Climbs
50 Box jumps 24/20”
2 Rope Climbs
50 KB Swings 53/35#

Cap: 30 Minutes

2x Ground to standings

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