WODs

WOD

Mar

13
Tuesday

Foundation

Pistol Practice
10min to practice to a progression then
8min EMOM

6 Pistols
4 C2B

Scale Reps as needed

WOD

For Time

36-24-12

Deadlifts 135/95
WallBalls 20/14
Box Jumps 20/16”

14min CAP

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