WODs

WOD

Mar

18
Wednesday

Foundation

Power Clean + Push Jerk
15 min to find 2rm

WOD

“The Chief”

RX

5 Rounds:
3 min AMRAP:
3 power cleans (135/95)
6 pushups
9 squats
– Rest 1 min

SC

5 Rounds:
3 min AMRAP:
3 power cleans (95/65)
6 pushups
9 squats
– Rest 1 min

BE

5 Rounds:
3 min AMRAP:
3 power cleans (65/35)
6 pushups
9 squats
– Rest 1 min

Score is total reps completed across all 5 rounds

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