WODs

WOD

Mar

21
Saturday

Foundation

Power Clean + Push Press

Work to 1 rep at the heavier of:
– Your weight for today’s WOD
– 90% of your 2rm on 3/11/15

WOD

15.4!

RX

8 min AMRAP:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

SC

8 min AMRAP:
10 push presses (95/65)
10 power cleans (115/75)

BE

8 min AMRAP:
10 push presses (65/45)
10 cleans (75/55)

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