WODs

WOD

Mar

21
Tuesday

Foundation

Strict Press

1 @ 55%

1 @ 65%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 90+%

1 @ 90+%

WOD

12-9-6
Power Clean

Overhead Lunge
RX: 135/95

INT: 95/65

SC: 65/35

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