WODs

WOD

Mar

21
Wednesday

Foundation

Bench Press 5×5

Build to a heavy set of the day

WOD

EMOM 16min

Min 1: 8 Box Jumps 24/20
Max Snatches 115/80

Min: 2 Rest

Min 3: 8 Pistols
Max Snatches 115/80

Min 4 Rest

Sc: 60% of 1RM

Score is total squat snatches completed.

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