WODs

WOD

Mar

22
Tuesday

Foundation

Movement Review

WOD

For time:
1 round of:
30 Hang Power Cleans
15 ring dips
3 rope climbs
Then, 2 rounds of:
20 Hang Power Cleans
10 ring dips
2 rope climbs
Then, 3 rounds of:
10 Hang Power Cleans
5 ring dips
1 rope climb

Rx: 60%
INT: 50%
SC: 45/35

2:1 G2S for Rope Climbs

Mobility Work with any extra time you have at the end of class

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