WODs

WOD

Mar

23
Monday

Foundation

Back Squat
15 min to find 1rm
then…
3×3 @ 75%

WOD

RX

7 min AMRAP:
4 pistols
4 chest-to-bar pullups
4 burpees to 6”

SC

7 min AMRAP:
4 pistols w/support
4 pullups
4 burpees to 6”

BE

7 min AMRAP:
8 squats
8 ring rows
4 burpees

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