WODs

WOD

Mar

23
Thursday

Foundation

 

E2MOM for 14 Minutes
40 DU
5 Thrusters 95/65

WOD

2 Rounds for Time:

8 Minute Cap
12 Strict Pull-ups

7 Push Jerks
RX: 60%

INT: 50%

SC 40%

Group Cooldown:

ROMWOD            Open Prep Day 19

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