WODs

WOD

Mar

24
Thursday

Foundation

4 rounds
(Not for Time)

15 GHD Situps

15 Weighted Goodmornings 45/35

30 Sec. Handstand Hold

WOD

10 min Amrap

10 Power Snatch
15 Burpee over Bar
10 Pullups

Rx: 40%
INT: 30%
SC: 35/25

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