WODs

WOD

Mar

25
Wednesday

Foundation

Front Squat
3×3

WOD

“Jackie”

RX

For Time:
Row 1000m
50 thrusters (45/35)
30 pullups

SC

For Time:
Row 1000m
50 thrusters (35/15)
30 pullups (banded)

BE

For Time:
Row 1000m
30 thrusters (35/15)
30 ring rows

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