WODs

WOD

Mar

25
Saturday

Foundation

Hang Power Snatch + Power Snatch + Snatch + OHS

Heavy Single  

WOD

In teams of 3:
2 Rounds:
Run 400m (together)
45 KBs (24k/16k)
45 ring rows*
45 GHD situps
6 Rope Climbs

*RX ring row = feet elevated to level of bottom of rings

1 works, 2 rest

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