WODs

WOD

Mar

26
Thursday

Foundation

Squat Snatch
15 min to find 1rm

WOD

RX

11 min AMRAP:
3 hang power snatch (95/65)
6 barbell rollouts
9 bar-facing burpees

SC

11 min AMRAP:
3 hang power snatch (65/45)
6 barbell rollouts
9 over-bar burpees

BE

11 min AMRAP:
3 hang power snatch (45/25)
6 v-ups
9 burpees

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