WODs

WOD

Mar

26
Saturday

Foundation

Movement Review

WOD

In Teams of 2

Complete the following work in any order

100m Tire Flip as a team

200m Sled Drag as a team

200m Sled Pull as a team

100m Yoke Carry as a team

3 sets of 3 reps Bench Press

3 sets of 3 reps
Max Box Jump

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