WODs

WOD

Mar

28
Monday

Foundation

14min EMOM
Odd:
5 snatch grip push press + 1 overhead squat
Even:
*1-3* reps of
1 toes to bar
+ 1 pull up
+ 1 bar muscle up unbroken
*Choose reps based on ability

WOD

8min AMRAP

RX:
30 double unders
20 wallballs 20/14
10 pull ups
5 muscle ups

INT:
90 single unders
20 wallballs 14/10
10 pull ups
5 Ring Dips

SC:
60 single unders
20 wallballs 10/6
10 ring rows
5 bench dips

Core: For max reps:
Tabata toes to bar

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