WODs

WOD

Mar

29
Tuesday

Foundation

20min EMOM
Odd:
3 hang squat clean thruster @50% of Thruster 1RM
-Even:
30 second max rep bar over burpees

WOD

12min AMRAP

5 deadlift
10 box jump
10 deadlift
10 box jump
15 deadlift
10 box jump
20 deadlift
10 box jump
*ETC….Every round, increase the deadlift by 5 reps, until the 12 minutes are up.

Rx: 50%
INT: 40%
SC: 95/55

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