WODs

WOD

Mar

3
Saturday

Foundation

Ring Around the PVC Game

then
Movement review.

WOD

Tabata This

With a Running Clock in 24 minutes
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as reps and total those for final score as Total reps.

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