WODs

WOD

Mar

30
Wednesday

Foundation

Back Squats
5-@60%
5-@65%
5-@70%
5-@75%
5-@80%

WOD

“Annie”
For Time:
50-40-30-20-10

RX:
Double unders
Situps

INT:
3x Single unders
Situps

Core: 3 rounds, not timed:
-10 Russian twist GHD sit ups
-8 weighted good mornings 45/35

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