WODs

WOD

Mar

30
Thursday

Foundation

Hatch 1-2

Back Squat

10×60%

8×65%

8×70%

8×75%

Front Squat

5×60%

5×65%

2x5x70%

WOD

8 Min AMRAP
4 Strict HSPU

4 Strict Pullups

10 jump lunges
*Sub Strict HSPU for L-Seated Presses

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