WODs

WOD

Mar

30
Friday

Foundation

OHS
15 min to find 1rm
from the ground

WOD

8 min AMRAP:
8 wall walks
10 burpees
24 jumping lunges

Standard for jumping lunge will be full hip extension before landing transition. http://www.youtube.com/watch?v=F62TvqmmuHIda

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