WODs

WOD

Mar

31
Tuesday

Foundation

Planche Progression!
Planche Lean
Frog Stand
Tuck Planche
Flat Back Planche
Straddle Planche
Full Planche

Check out the videos below for demonstrations of each progression.

WOD

RX

Death by Hang Power Clean
75% of bodyweight

SC

Death by Hang Power Clean
60% of bodyweight

BE

Death by Hang Power Clean
30-50% of bodyweight

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