WODs

WOD

Mar

31
Thursday

Foundation

10min EMOM
Odd:
3 push press
+ 2 push jerk
+ 1 split jerk (Work up to a max for the day)
Even:
1 rope climb

WOD

For Time
20min CAP
12-9-6
Clean and jerk
HSPU

8-6-4
Clean
Strict HSPU

4-3-2
Hang power clean
Deficit HSPU (4″/2″)

Rx: 50%/60%/75%
INT: 40%/50%/60%
SC: 55/35

% of 1RM Clean
Scale HSPU as needed

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale