WODs

WOD

Mar

31
Friday

Foundation

Low-hang Snatch Pull

3×3

(As heavy as possible)

WOD

2 Rounds For time:

20 T2B

6 Turkish Get-ups*

20 Pushups

6 Turkish Get-ups*

*Upward facing KB
RX/Int: upward facing light/mod weight

Scale: Dumbbell or downward facing Kb

Cap: 25min

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