WODs

WOD

Mar

31
Saturday

Foundation

Split Jerk
15 min to find 1rm

WOD

Partner Wod:
For Time:
200 double unders
100 push ups
80 situps
60 power cleans (135/95)
40 box jumps (24/20)
** 20 minute time cap **

Partners can work simultaneously until power cleans and BJ at which time they will alternate reps.

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