WODs

WOD

Mar

5
Monday

Foundation

Handstand walk Practice 5 min

Then

EOMOM 10min
Rx: 30ft HSW
Int: 15ft HSW
Sc: 30 Shoulder Taps

WOD

Open WOD 17.5

10 RFT
9 Thrusters 95/65
35 Double Unders

Sc
9 Thrusters 65/45
35 Single Unders

Cap: 20 minutes

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