WODs

WOD

Mar

6
Tuesday

Foundation

15 min to establish heaviest

Bear Complex
7 rounds of
1 Power clean
1 Front Squat
1 S2OH
1 Back Squat
1 Back-rack S2OH

Touch and Go required

WOD

AMRAP 16min

2 Hang Squat Snatch 135/95
1 MU (bar or ring)
4 Hang Squat Snatch
2 MU
6 Hang Squat Snatch
3 MU
8 Hang Squat Snatch
4 MU
…..etc

Record total reps performed

Sc: 60% of 1RM Squat Snatch and 2x C2B

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