WODs

WOD

Mar

8
Thursday

Foundation

Gymnastic Grab bag
Spend 10 minutes working on one of the following:
Pistols
Handstand Push-up
Muscle ups

WOD

EMOM 12 min
Min1: 10 DB Snatch 50/35
Min2: 10 Box Jump 24/20”
Min 3: 10 Wallball 20/14”
Min 4: Rest

CoolDown:

ROMWOD

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