WODs

WOD

Mar

9
Friday

Foundation

WOD

CrossFit Games Open 18.3
2 Rounds For Time of:
100 Double Unders
20 OHS 115/80
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches 50/35
100 Double Unders
12 Bar Muscle Ups
Time Cap: 14 Minutes

If competing in the open and a movement limits you entirely (no where close to completing it), perform the workout to your greatest abilities up until that movement. Then scale as needed there after, but only submit only what was correctly performed as per your required scalings. 

Basically, if you can’t do a movement at all, scale to something not in the regulations that you can perform to continue on in the workout instead of stopping early on in. But then only score what is performed within the regulations. 

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