WODs

WOD

May

1
Tuesday

Foundation

Weighted Push-up
20 min to find 1rm

WOD

2 min AMRAP:
C&J (135/95)

2 min AMRAP:
Bar-facing burpees

2 min AMRAP:
Snatch (135/95)

AMRAPs completed consecutively with a 6-min running clock, no rest between

Record total reps completed.

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