WODs

WOD

May

10
Thursday

Foundation

Thruster
3×3
From the rack

WOD

16min EMOM
Min 1-14/12 cal row/bike
Min 2-10 HSPU
Min 3-Max DU
Min 4-Rest

Int:
10/8 cal
6 HSPU
Max DU

Sc:
8/6 Cal
10 Seated Presses
Max Single Unders

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