WODs

WOD

May

16
Wednesday

Foundation

Rope climb practice

– AND/OR –

Movement review for WOD

WOD

For time:

15 Squat clean (155/115)

30 Toes to bar

30 Box jumps (24”/20”)

15 Muscle-ups

30 DB sh2oh (35s/20s)

30 Double-unders

15 Thrusters (135/95)

30 Pull-ups

30 Burpees

300ft OH lunge steps (45/25)

 

Cap: 30 minutes

 

3:1 ring dips

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