WODs

WOD

May

2
Wednesday

Foundation

Death by ring-dip (with a twist):
Start all minutes with a 5-second hold at the bottom of a ring dip. In minute 1, perform 1 ring dip. In minute 2, perform 2 ring dips, etc. End all minutes with a 5-second hold at the top of a ring dip (support). Continue as long as you are able.

WOD

2 RFT:
Run 400m
25 Toes-to-bar
Run 400m
25 burpees

Sc: 15 reps

Cap: 25 minutes

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