WODs

WOD

May

20
Friday

Foundation

Power Snatch
5-4-3-2-1
Using Jerk Blocks
(Just above the knee)

WOD

3 Rounds for Time
18min CAP

RX
50 squats
7 bar muscle-ups
10 hang power snatch @ 60% of highest weight in foundation

INT
50 squats
7 C2B Pullups
10 hang power snatch @ 50% of highest weight in foundation

SC
50 squats
7 Pullups
10 hang power snatch @ 50% of highest weight in foundation

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