WODs

WOD

May

21
Thursday

Foundation

Hang Power Snatch
15 min to find 1rm

WOD

RX
3 Rounds, untimed:
Row 1000m
40m walking lunge
20m bear crawl

SC
3 Rounds, untimed:
Row 1000m
20m walking lunge
20m bear crawl

BE
3 Rounds, untimed:
Row 500m
20m walking lunge
10m bear crawl

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