WODs

WOD

May

21
Monday

Foundation

WOD

HERO WOD:

“Nukes”

8 min to complete:

Run 1 mile

Max rep DL (315/225)

 

10 min to complete:

Run 1 mile

Max rep pwr clean (225/155)

 

12min to complete:

Run 1 mile

Max rep OHS (135/95)

 

No rest between rounds. Score is total reps of barbell movements completed. 

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