WODs

WOD

May

22
Friday

Foundation

Back Squat
15 min to find 2rm

Pendlay Row
5×3
All work sets within 15% of heaviest

WOD

RX
7 Rounds:
5 Deadlift*
5 Knee to Elbows
5 burpees
Rest 30 sec

SC
7 Rounds:
5 Deadlift*
5 v-ups
5 burpees
Rest 30 sec

BE
7 Rounds:
3 Deadlift*
5 situps
5 beginner burpees
Rest 30 sec

*Deadlift load is equal to today’s heaviest Pendlay Row set

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