WODs

WOD

May

22
Monday

Foundation

Hatch 9-1
Back Squat
5x 60%
3x 70%
2x 80%
2x 90%
1x 95%
Front Squat
5x 65%
4x 75%
4x 80%
4x 85%

WOD

5 min AMRAP:

5 thrusters
5 c2b pullups

RX: 115/75
INT: 85/55
SC: 55/35

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