WODs

WOD

May

23
Saturday

Foundation

Thruster/Push Press/Push Jerk/Split Jerk
20 min to find 1rm

One rep is thruster, push press, push jerk, split jerk, completed consecutively.
A fail on one movement is a fail on the rep.

WOD

“Attached at the Hip”
5 RFT:
10 burpees
10 lunge steps
Run 100m

In teams of 2.
Teammates are attached to each other by virtue of both being inside the same rubber band.

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