Thruster/Push Press/Push Jerk/Split Jerk
20 min to find 1rm
One rep is thruster, push press, push jerk, split jerk, completed consecutively.
A fail on one movement is a fail on the rep.
“Attached at the Hip”
10 lunge steps
In teams of 2.
Teammates are attached to each other by virtue of both being inside the same rubber band.