WODs

WOD

May

23
Monday

Foundation

Back Squat
Work up to a heavy double for the day.

WOD

For Time:
12min CAP

RX
40 Deadlifts 185/125
30 Ring Dips
20 Chest to Bar Pullups
10 Pistols
5 Squat Cleans 155/95

INT
40 Deadlifts 155/95
30 Ring Dips
20 Pullups
10 Pistols
5 Squat Cleans 115/65

SC
40 Deadlifts 95/55
30 Bench Dips
20 Ring Rows
10 Squats
5 Squat Cleans 65/35

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