WODs

WOD

May

23
Tuesday

Foundation

EMOM 15 Minutes
Min 1: 10 box jumps 24/20”
Min 2: 100’ bear crawl
Min 3: 40 DU

WOD

“DT”
5 RFT:

RX:
12 DL(155/115)
9 HPC (155/115)
6 PJ (155/115)

INT: 115/75
SC: 75/45

Cap: 20min

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