WODs

WOD

May

24
Thursday

Foundation

Back Squat

5×5

Working up to a heavy set of five.

WOD

15 min AMRAP:

Sprint 100m

10 GHD sit ups

5 squat cleans (155/115)

5 bar-facing burpees*

 

*Same standard as in Open

Scale GHD sit-ups: MB situps

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