WODs

WOD

May

25
Monday

Foundation

Remember we will only have our morning classes (7:30am & 9am) on Memorial day!

WOD

“Murph”

RX:
For Time:
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
*For RX+, wear 20# vest

SC:
For Time:
Run 1 mile
50 pullups
100 pushups
150 squats
Run 1 mile

BE:
For Time:
Run 800m
50 ring rows
75 pushups
100 squats
Run 800m

Compare: 4/1/15

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale